Before, I may have succumbed, but these days I’m cheap jerseys However, behind all that I’ve always lived with a monster, who hates to see me do well.Read MoreSometimes I can keep the monster in the basement and life is good.But when he gets out, disaster looms. The career I’ve worked towards, the relationship I’ve had, the good prospects, that bastard tries to f it up every time and far too often has succeeded.I have got much better at controlling it as I’ve got older but I know he’s always there, just waiting.So why talk about him now? Well, we live in unprecedented times what with Covid 19, Trump being American president, paranoia rife about China, Russia, every and anything really and me having been living in a happy place for the past few years.And it’s the last bit that scares me more than Covid 19.I should be embarrassed writing this, we see our frontline staff sacrifice their time, health and on some horrific occasions even their life, combating this virus from hell.Read MoreCoronavirus in ScotlandBut for many of us with mental health issues, it won’t be the virus we’re most scared of but the isolation and the time it gives you to think dark thoughts.Thoughts that make no sense in the light of day but that’s not where you’re having them, you’re having them in that basement where the Darkness resides.So, what do you do when that happens? I’ve been lucky this time, I’m in a place where I feel better equipped to handle it, I’ve got a partner that I feel I can discuss my problems with, and not keep them to myself as I always have, I make sure I go out for my exercise walk, even if it’s just for 20 minutes and I’m trying to keep busy.Last week was hard though and it was Elaine that spotted it before even I did. I was feeling tired and lethargic and I could hear him whisper in my ear.Before, I may have succumbed, but these days I’m trying to appreciate the positive things I’ve got and when I start to count my blessings I realise I have a lot to be thankful for.But if someone in my position, good job, nice salary and a wonderful partner and family, is struggling then think what it is like for those on their own, struggling to pay the bills, living in overcrowded accommodation or just with more severe mental health issues than I have.So, what can we do? Look out for your neighbour, check up on your friends and family, by phone, social media or email obviously, and let them know you are there for them.

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Posted on juni 23, 2020 at 20:08 by Nettan · Permalink
In: Aca-Art